Tag: Omega 6 intake

According to research, the typical Western diet often contains an imbalance of omega-3 and omega-6 fatty acids, with a ratio significantly skewed towards omega-6. Understanding how much omega-3 and 6 to consume in relation to each other is crucial for correcting this imbalance and supporting long-term health.

The average Western diet contains significantly more omega-6 fatty acids than omega-3, often creating a highly imbalanced ratio of 15:1 or even higher. Understanding how much omega-6 should you have daily is a critical step toward achieving a healthier dietary balance and supporting overall wellness.

Studies reveal that the typical Western diet has an omega-6 to omega-3 ratio as high as 15:1 or 20:1, a stark contrast to the healthy, evolutionarily balanced ratio of 1:1 to 4:1. Understanding what is a bad omega-6 to omega-3 ratio is crucial because this extreme imbalance can contribute significantly to chronic inflammation and various diseases.