Tag: Omega 6 reduction

According to a 2025 *New York Times* report, the transition away from seed oils is happening in fine dining restaurants like Eleven Madison Park, due to environmental concerns and consumer demand. This shift raises a key question for the rest of the industry: How do restaurants avoid seed oils and maintain flavor, performance, and cost efficiency? This guide details the strategies.

With the average Western diet having a skewed omega-6 to omega-3 ratio of up to 20:1, many are questioning the health impact of industrial seed oils. Learn **how to detox from seed oils** effectively by embracing whole foods and healthier, more stable fats to restore balance and reduce inflammation.

According to a 2018 study, the average Western diet features a drastically imbalanced omega-6 to omega-3 fatty acid ratio, primarily due to the widespread use of highly processed seed oils. Learning how to detox the body from seed oils involves shifting your dietary focus from these industrial fats toward whole, nutrient-dense foods.