Tag: Omega 6 risks

While omega-3,6, and 9 fatty acids offer health benefits, excessive intake can lead to adverse effects. Overdosing on these supplements may cause symptoms ranging from mild digestive issues to more serious health complications like increased bleeding risk or potential vitamin toxicity.

According to the National Institutes of Health, while omega-3s are generally safe, high doses can lead to an increased risk of bleeding. It's crucial to understand what are the side effects of omega-3, 6 and 9, as they can differ based on the type, dosage, and a person's individual health.