Tag: Omega 6s

While tilapia is a popular, affordable, and mild-flavored fish, many health experts raise serious concerns about its nutritional profile and farming practices. Issues ranging from poor nutrient balance to the use of antibiotics and potential contaminants have led many to question its status as a healthy food choice.

According to the Food and Drug Administration (FDA), tilapia is a low-mercury fish recommended for consumption by pregnant women and children. Understanding what tilapia fish do to the body requires a balanced look at both its nutritional benefits and the potential risks associated with farming methods.

According to the U.S. Department of Agriculture, a 3.5-ounce serving of cooked tilapia contains only about 2.7 grams of total fat, making it a very low-fat fish. This contradicts the common misconception that tilapia is a high-fat fish and instead positions it as a lean protein option. This article will delve into the details of tilapia's nutritional makeup, explaining why it's a healthy choice despite past misinformation.

Tilapia is the fourth most consumed seafood in the United States, yet it has earned a controversial reputation. Concerns range from its farming practices to its omega fatty acid content, leaving many to wonder: is tilapia a good or bad fish to eat? This article separates fact from fiction to provide a comprehensive look at this popular freshwater fish.

For optimal hormonal health, experts recommend a minimum fat intake of around 20% of total calories. This critical macronutrient provides the building blocks for hormones and helps with the absorption of essential fat-soluble vitamins, making it important to understand **how much fat should I eat per day to regulate hormones**.