How much omega-7 should you take a day?
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5 min read
While there is no established daily recommended dose for omega-7 fatty acids, some clinical research suggests that a small daily intake, as low as 210 milligrams, may offer significant health benefits for some individuals. Understanding the right amount for your needs depends on several factors, as experts have not yet determined a universal guideline for how much omega-7 should you take a day.
