Tag: Omega 9 benefits

Unlike omega-3 and omega-6 fatty acids, there is no established daily requirement for omega-9, because the human body can produce it naturally. However, consuming adequate dietary omega-9, primarily as oleic acid from sources like olive oil, can still offer significant health benefits, especially for heart health and reducing inflammation.

The most common and abundant omega-9 fatty acid is oleic acid, which makes up a large percentage of popular cooking oils like olive oil and canola oil. Unlike omega-3 and omega-6 fatty acids, omega-9s are considered non-essential because the body can produce them naturally.

The human brain is remarkably composed of fats, with omega-3s making up about 12% of its weight, underscoring their importance for cognitive function. Jamieson's Omega-3 6 9 supplement combines these crucial fatty acids to support a wide range of bodily functions, from cardiovascular wellness to healthy brain activity.

Recent studies suggest that diets high in monounsaturated fats, like Omega 9, may improve insulin sensitivity and decrease inflammation. While not 'essential' since the body can produce it, consuming Omega 9 from dietary sources such as olive oil and avocados offers significant health benefits, particularly for cardiovascular and skin health.

Experts suggest the ideal omega-6 to omega-3 ratio is between 1:1 and 4:1, yet the average Western diet is significantly imbalanced, with ratios often exceeding 15:1. This disparity is central to understanding which omega is best, 3, 6 or 9, and how you can achieve a healthier balance through your nutrition plan.