Tag: Omega e

Many supplement brands combine omega-3 fatty acids with Vitamin E, leading to the common use of the term 'omega E'. The key to understanding how much omega E per day you need is to break it down into the recommended intake for each nutrient individually, as there is no single, official guideline for this specific combination.

Recent studies suggest that combining omega-3 fatty acids with vitamin E can have synergistic health benefits, particularly in managing inflammation and supporting cardiovascular health. This combination is commonly referred to by supplement brands as "Omega E," leveraging the potent properties of both nutrients to create a more robust health supplement.