Tag: Omega eggs

While regular eggs contain about 30mg of omega-3s, "enriched" varieties can contain over 350mg. The meaning of omega in eggs refers to a dietary enhancement that increases the amount of beneficial polyunsaturated fatty acids, crucial for brain and heart health, by modifying the hen's diet.

Omega-3 enriched eggs contain significantly higher levels of omega-3 fatty acids compared to conventional eggs, with some studies showing an increase of up to twelvefold. But beyond the numbers, what is an omega egg and how does it earn its reputation as a functional food?