Tag: Omega h3

Did you know that despite their similar names, omega-3 is an essential fatty acid while Omega-H3 is a multi-ingredient supplement? This fundamental difference between omega-3 and omega H3 is often misunderstood, with Omega-H3 primarily serving as a multivitamin and mineral blend rather than a dedicated source of fatty acids.

According to the National Center for Complementary and Integrative Health (NCCIH), omega-3s are essential fatty acids that the body cannot produce on its own. Yet, confusion exists between these fatty acids and another product, Omega H3; is omega H3 the same as omega-3? In short, no, they are two completely different supplements with distinct purposes.