Understanding Your Nutrition Diet: What is a normal omega level?
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4 min read
According to research, most adults in the United States have a low Omega-3 Index, with average levels around 4% or lower, falling into the highest risk zone. This highlights why knowing what is a normal omega level is crucial for optimizing your nutrition diet and overall well-being. Knowing your specific status can help guide your dietary and supplementation decisions for better health.
