What Is The Best Time To Take Omega Tablet For Maximum Absorption?
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4 min read
According to a 2019 review, taking an omega-3 concentrate with a meal that contains fat can significantly increase its bioavailability, making it easier for the body to absorb. This is a crucial detail for anyone wondering what is the best time to take Omega tablet for optimal results, as consistency with meals is more vital than the specific time of day.
