Tag: Omelet bites

According to official nutritional information, a serving of Dunkin's bacon and cheddar omelet bites contains just 7 grams of total carbohydrates. This makes them one of the more favorable low-carb options for a quick breakfast at the popular coffee and donut chain.

Dunkin' Omelet Bites contain a consistent 7 grams of carbohydrates per serving, making them a relatively low-carb fast-food breakfast choice. This article will provide the exact nutritional breakdown for both the Egg White & Veggie and Bacon & Cheddar varieties, so you can easily track your macros on the go.

Reports show ketogenic diets can lead to significant weight loss compared to some low-fat plans. However, navigating fast-food options requires careful attention, and a common question for low-carb eaters is: are Dunkin Donuts omelet bites keto?

According to Dunkin's own nutritional data, their Egg White & Veggie Omelet Bites pack a decent 13 grams of protein in a two-piece serving. But beyond the headline protein count, a deeper look is required to answer the critical question: are Dunkin' omelet bites healthy for your diet?