Tag: Omelet fillings

According to a recent survey, over 70% of households consider eggs a weekly staple, yet many stick to the same basic preparations. Knowing what ingredients go well with eggs can transform a simple meal into an exciting culinary creation, from classic savory combos to unexpected flavor boosts.

According to a 2020 study, eating a high-protein breakfast, such as eggs, can promote greater fullness and reduce calorie intake later in the day. But a plain egg can get boring, so knowing what to add to morning eggs can transform a simple meal into a flavorful, nutritious, and satisfying start to your day.

According to Australian Eggs, an average-sized omelet made with two eggs contains around 148 calories, which is roughly the same as two apples. However, the total number of calories in a two egg omelet can vary significantly based on the type of ingredients and preparation methods used.