Tag: Omelette carbs

According to the USDA, a plain omelette made with one large egg contains less than 1 gram of total carbohydrates. This fact is great news for those watching their carb intake, but it raises an important question: what about the ingredients we add to our omelettes?

A plain two-egg omelette contains less than 1 gram of total carbohydrates, making it a naturally low-carb meal. This guide explains exactly how many carbs are in 2 egg omelette, how different ingredients alter the nutritional profile, and how to create healthy, low-carb variations.