Tag: Omelette fillings

According to a 2023 study by Ultrahuman, pairing eggs with low-sugar fruits like berries can help stabilize blood sugar levels. So, what fruit goes well with eggs to create a balanced, healthy, and delicious meal? The perfect fruit pairing depends on whether you're aiming for a sweet or savory dish, and can range from sweet strawberries to creamy avocado.

According to research, adding vegetables to eggs can significantly boost the absorption of fat-soluble vitamins and antioxidants like lutein and zeaxanthin. Finding the best vegetable to eat with eggs isn't just about flavor—it's about maximizing nutritional synergy for a healthier meal. From leafy greens to hearty root vegetables, the right pairing can transform a simple dish into a superfood powerhouse.

According to the USDA, one large egg contains approximately 72 calories. A plain, 3-egg omelette has about 216 calories before any additions, making it a highly customizable and protein-rich meal. However, the total calorie count for an omelette with 3 eggs can vary significantly depending on the cooking method and ingredients used.

One large egg contains approximately 72 calories, so the overall calorie count of an omelette can vary significantly. A basic, two-egg omelette cooked with minimal oil can contain around 180 calories, while adding high-calorie fillings can drastically increase that total. Learning how ingredients impact the final count is key to managing your intake.

A single large egg contains less than one gram of carbs, making it an ideal base for a ketogenic meal. So, are omelettes ok for keto? Yes, they are a fantastic, versatile option for a high-fat, low-carb lifestyle, provided you choose the right fillings.