What are the macros in a three egg omelette?
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4 min read
A plain omelette made with three large eggs can provide approximately 19-21 grams of high-quality protein. Understanding what are the macros in a three egg omelette is key for anyone tracking their nutrient intake or planning a healthy, balanced breakfast. This guide details the macronutrient breakdown of a simple omelette and how common additions change its nutritional profile.
