Tag: Omelette nutrition facts

Eggs provide a complete protein source, offering all nine essential amino acids. Is a Western omelette healthy? Yes, when prepared thoughtfully. This popular dish, featuring eggs, ham, bell peppers, and onions, provides a wealth of protein, vitamins, and minerals essential for a balanced diet.

The calorie count of a standard two-egg omelette with tomato and onion can range from 180 to over 300 calories, varying significantly based on preparation methods and added ingredients. Understanding how many calories in an egg tomato omelette are present in your meal is key to effective dietary planning.