Tag: Omelette paratha

According to nutrition experts, a traditional omelette paratha made with whole wheat flour and moderate oil can be a healthy breakfast choice. However, its healthiness depends heavily on the ingredients and preparation method, as unhealthy variations can be high in saturated fat and refined carbs.

A medium-sized egg paratha can contain anywhere from 200 to over 400 calories, a significant variation that depends on preparation. Understanding how many calories are in 1 omelette paratha is crucial for anyone monitoring their intake or aiming to make healthier dietary choices.