Tag: Omelette recipes

A large hen's egg contains about 6.3 grams of high-quality protein, but you can easily double or triple that amount with a few simple additions. Learn what to add to omelette to increase protein, turning a standard breakfast into a nutrient-dense powerhouse that supports muscle growth and keeps you satiated.

Did you know that a single large egg contains about 6 grams of high-quality protein? While eggs are a great start, learning what to add to omelette for protein can significantly increase your breakfast's nutritional power and keep you feeling full for longer.

Three large egg whites contain less than one gram of total carbohydrates, making a plain egg white omelette an excellent choice for a low-carb diet. For those counting macros, knowing precisely **how many carbs are in 3 egg white omelette** is key to managing your daily intake.

Packed with high-quality protein, a single large egg contains about 6-7 grams, providing a solid foundation for any meal. A delicious and customizable breakfast staple, the omelette can be an incredible source of nutrition or a high-calorie trap, depending on its preparation. Knowing **what is the healthiest kind of omelette?** depends on smart ingredient choices and proper cooking techniques to maximize health benefits while minimizing unnecessary fats and calories.