Tag: Omelette variations

On average, a basic two-egg and spinach omelette contains approximately 236 calories, but this can vary significantly based on how it's prepared. The total energy in a simple egg and spinach omelette depends on the number of eggs, the cooking fat used, and any additional ingredients added like cheese or milk.

Did you know a typical 3-egg ham and cheese omelette from a restaurant can contain over 500 calories, a significant portion of which comes from fat? So, **how healthy is a ham and cheese omelette** really? The answer depends entirely on its ingredients and preparation.