Is an Omelette Healthier Than Scrambled Eggs? A Nutritional Comparison
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3 min read
A large egg is a nutritional powerhouse, providing around 72 calories, 6 grams of protein, and a host of vitamins and minerals. When it comes to breakfast classics, the debate over **is an omelette healthier than scrambled eggs?** isn't about the fundamental egg but rather about the preparation methods and added ingredients that can dramatically alter the health profile of your meal.
