Tag: Omentum

The omentum is a unique organ, a large apron-like fold of visceral peritoneum that stores a specific type of fat and plays a key role in metabolic function. The fat located within the omentum is not the pinchable, subcutaneous fat most people are familiar with but rather a deep, more metabolically active adipose tissue associated with significant health implications.

According to the Cleveland Clinic, visceral fat—which includes the fat stored in your omentum—is a major risk factor for chronic diseases like type 2 diabetes and heart disease. If you're wondering how to shrink your omentum, the answer lies in focusing on overall fat loss, not spot reduction, through strategic nutrition and lifestyle choices.