What is an omnivorous person? Decoding the human diet
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4 min read
A 2024 review found that balanced omnivorous diets, encompassing both plant and animal foods, provide a sustainable way for humans to acquire essential nutrients. An omnivorous person is one who consumes both plant-based and animal-based foods, a dietary pattern that has been integral to human evolution for millennia. This flexibility has allowed humans to thrive in a vast array of environments worldwide by adapting their food sources.
