Tag: On bike fueling

Professional cyclists at the Tour de France can consume anywhere from 4,000 to 9,000 calories per day, demonstrating the vast range of caloric needs in the sport. This illustrates that a single calorie target is insufficient; a cyclist's required intake depends heavily on individual factors like ride duration, intensity, and body weight.

According to the American College of Sports Medicine, fueling and hydration are critical for cyclists to maximize performance and endurance. Figuring out what to eat on a long ride is a crucial strategy to ensure your body has the energy it needs, prevents fatigue, and aids in recovery.