Tag: On course fuel

During a typical four-hour round, golfers can walk several miles, burning significant calories and requiring consistent energy. Selecting the best fruit for golf can provide a natural and easy way to maintain stamina and hydration, preventing a mid-round performance crash.

During physically demanding tournaments, Tiger Woods has been known to lose three to four pounds per event. To combat this energy depletion and maintain focus, the golf legend has developed a strategic eating plan for what he eats on the golf course, consisting of small, frequent snacks.