Tag: On the go keto

Recent research reveals that a common barrier to maintaining a keto diet is the time and effort required for meal preparation. Knowing what the best keto quick foods are can make all the difference, helping you stick to your low-carb lifestyle without sacrificing time or flavor.

The ketogenic diet, a low-carb, high-fat plan, was the most-searched diet in the U.S. in 2020, with millions looking for ways to reduce carbs. The key to staying on track is having access to delicious and satisfying keto snacks that fit your macros and curb hunger between meals.

Over 5% of adults in the US report having tried a keto diet, and a successful keto snack focuses on high fat, moderate protein, and very low carbohydrates to maintain ketosis. Determining the best thing to snack on while on keto depends on personal preference and craving, but a variety of delicious options are available.