Is It Healthier to Eat Once a Day or Three Times a Day?
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4 min read
According to a 2017 study from the Adventist Health Study 2, participants who ate fewer than three meals per day had a lower body mass index (BMI) than those eating more frequently. This surprising finding brings into question the conventional wisdom on whether it is healthier to eat once a day or three times a day, with the answer depending heavily on individual factors and goals.
