Is Ondhwa Flour Gluten-Free? A Guide to This Gujarati Staple
•
4 min read
Ondhwa flour is a naturally gluten-free flour blend originating from Gujarat, India, made from a combination of ground lentils and rice. This versatile and nutritious flour is primarily used to make the savory lentil cake known as handvo or ondhwo, which is a popular snack or light meal in Indian cuisine. Knowing its core ingredients is key to understanding why it's a safe choice for those avoiding gluten.
