What Happens if I Eat 3200 Calories in One Day?
•
4 min read
For most healthy adults, daily calorie needs fall between 1,600 and 3,000, which means eating 3200 calories in one day can be a significant surplus for many, though not a long-term problem. It is a very common scenario after holiday meals or special events, and the immediate effects are often temporary and manageable.
