Tag: One egg a day

Recent research has shifted dietary advice, with major health organizations now supporting moderate egg consumption. It is generally accepted that for most healthy people, consuming one egg a day is perfectly acceptable and can be part of a nutritious diet.

An estimated 96 billion eggs were consumed in the US in 2023, with many people incorporating them into a daily routine. We examine exactly what will happen if I only eat one egg a day, detailing the benefits and significant drawbacks of this extremely restrictive eating pattern.