Tag: One meal

While a single high-fat meal can cause a temporary rise in triglycerides, the idea that one meal can spike your cholesterol is largely a myth. Your body's robust homeostatic mechanisms prevent such drastic, immediate changes, with lasting effects depending on your long-term dietary patterns.

While the average adult woman needs around 2,000 calories per day, consuming this entire amount in a single meal is a subject of debate among nutritionists and health professionals. This practice raises questions about its effects on digestion, metabolic rate, and overall health, prompting a closer look at what happens when you eat 2000 calories in one meal.