Tag: One meal a day health

According to research published in the *JBI Database of Systematic Reviews and Implementation Reports*, intermittent fasting, such as the practice of consuming only one meal a day, can contribute to weight loss. This practice, known as OMAD, is reportedly used by numerous actors to achieve dramatic physical transformations for their roles.

According to a 2022 study published in the *Journal of the Academy of Nutrition and Dietetics*, eating one meal a day was associated with a higher risk of all-cause mortality, highlighting that OMAD is not suitable for everyone. Before adopting this restrictive form of intermittent fasting, it is crucial to understand who should not do OMAD to avoid serious health complications.