Is it healthy to eat one meal every other day? An expert analysis
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6 min read
According to research published in the *Nutrition Journal*, alternate day fasting (ADF) can lead to significant weight and fat mass reduction in normal weight and overweight adults over a 12-week period. However, experts caution that this restrictive eating pattern, often involving one day of regular eating followed by one day of severe calorie restriction (not zero calories), is not suitable for everyone.
