Should You Eat After a Mile Run?
•
4 min read
According to sports dietitians, proper post-run nutrition is a critical component of exercise recovery. The question of whether to eat after a mile run depends on a few key factors, including the intensity of your effort and your fitness goals. While a short, easy jog may not demand an immediate snack, a more intense mile requires timely refueling to aid muscle repair and prepare you for your next workout.
