Understanding Equivalents to One Ounce of Protein
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4 min read
According to the Dietary Guidelines for Americans, 1 ounce of meat, poultry, or fish is equivalent to 1 large egg, ¼ cup of cooked beans, or ½ ounce of nuts or seeds. Understanding what are some equivalents to one ounce of protein is crucial for balanced meal planning, enabling you to choose diverse food sources that meet your dietary needs.
