Tag: One ounce serving

According to the American Heart Association, a serving size is the amount of food listed on a product's nutrition label, while a portion is the amount you actually eat. Knowing what is one ounce serving can help you effectively manage your intake and improve overall health, but confusion between these terms is a common hurdle.

According to the U.S. Department of Agriculture (USDA), one ounce is the standard serving size for a slice of bread. This equates to approximately 28 grams, and most store-bought sandwich bread is sold in slices that hover right around this 1-ounce mark.