Tag: One scoop

According to Ka'Chava, the standard serving size is two scoops, providing 240 calories and 25g of protein. However, many users wonder, can you use one scoop of kachava to achieve certain health goals or manage cost? This article explores the viability and nutritional impact of a half serving.

For most healthy adults, the recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight, but this amount increases significantly with activity level. The question of 'Is one scoop protein powder enough?' therefore depends entirely on your personal fitness goals, body mass, and total protein intake from other food sources.