Tag: One snack a day

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Is Eating One Snack a Day Bad for You? The Nuance Behind Healthy Snacking

Oct 22, 2025 •

4 min read

While snacking often gets a bad reputation, research suggests that the quality and timing of snacks matter more than the frequency. So, **is eating one snack a day bad for you?** The simple answer is no, provided you approach it with intention and a focus on nutrient-dense choices.