Is 4 grams of sugar one teaspoon? Decoding Nutrition Labels for Healthier Choices
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, many adults consume more sugar than they realize, primarily from processed foods. A simple conversion helps put this into perspective: is 4 grams of sugar one teaspoon? The answer can change how you view your daily diet.