Tag: One week challenge

According to the World Health Organization, eating a healthy diet protects against noncommunicable diseases like diabetes and heart disease. So, what will happen if I eat clean for a week? Even a short-term commitment can kickstart significant positive changes in your body and mind, including more energy, less bloating, and better sleep.

Research indicates that your body can begin to show positive changes within just a few days of switching to a healthier diet. So, what does eating clean for a week do for your energy levels, digestion, and overall well-being, and are the results truly noticeable in such a short timeframe?