Tag: One week cleanse

Smoothie diets, like the 21-Day Smoothie Diet, often promise rapid weight loss and detoxification within a short timeframe. A week-long version can be a tempting way to jumpstart healthier habits, but experts caution that such restrictive plans should be approached with care and a clear understanding of the nutritional implications.

According to a 2021 systematic review, plant-based diets are associated with improved health markers, but many wonder what happens if I only eat vegetables for a week. This restrictive approach, while short-lived, can lead to both significant digestive changes and potential nutrient imbalances that are important to understand.