How to Cleanse My Gut in a Week: A Gentle, Science-Backed Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                Over 70% of your body's immune cells reside in your gut, highlighting its profound impact on overall health. If you're looking for guidance on how to cleanse my gut in a week, the key is to adopt gentle, sustainable habits rather than relying on drastic detoxes or harmful commercial cleanses.