Tag: Onigiri fillings

According to nutritional data, a plain rice ball with no filling contains around 203 calories. How many calories are in one onigiri, however, can vary significantly depending on its specific size and filling, with options like spicy tuna and salmon changing the total count.

According to nutritional data, a single onigiri can range anywhere from 150 to over 400 calories, heavily depending on its size and filling. Understanding exactly how many calories are in 1 onigiri requires a closer look at its specific ingredients and preparation method.

According to food databases, a standard, plain Japanese rice ball (onigiri) typically contains around 180-230 calories, but the exact count for a sushi triangle varies significantly based on its filling and size. This guide breaks down the calorie content of popular versions and explains the key nutritional differences.