Tag: Onigiri nutrition facts

According to nutritional data, a plain rice ball with no filling contains around 203 calories. How many calories are in one onigiri, however, can vary significantly depending on its specific size and filling, with options like spicy tuna and salmon changing the total count.

The calorie count for a single salmon onigiri can vary significantly, ranging from approximately 170 to over 300 calories, depending on its size and specific ingredients. Understanding this variation is key to knowing exactly how many calories are in 1 salmon onigiri.

While a plain onigiri can contain as few as 150-200 calories, a tuna onigiri can be significantly higher due to added mayonnaise or spicy ingredients. The precise number of calories in one tuna onigiri is influenced by factors like filling richness and portion size, making a standard estimate tricky.