Are Onions Allowed on South Beach Phase 1? Your Guide to This Flavorful Vegetable
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4 min read
With the South Beach Diet's emphasis on non-starchy vegetables for satiety and weight loss, a common question arises: **Are onions allowed on South Beach Phase 1?** The good news is yes, onions are permitted, but it's important to understand the specific guidelines regarding portion sizes and which types are best for the initial, most restrictive phase.
