Tag: Onion and garlic alternatives

According to gut-health experts, finding flavorful food can be a challenge on a restricted eating plan. But you don't have to settle for bland meals; knowing what seasonings can I use on a fodmap diet is key to creating delicious, gut-friendly food.

For many, the low FODMAP diet often means saying goodbye to beloved comfort foods, with traditional curry being a prime example due to its high-FODMAP ingredients like onion and garlic. But the good news is that most common curry spices are low FODMAP, meaning flavorful, gut-friendly curries are absolutely possible with a few smart swaps.