What Canned Soups Are Low in FODMAP?
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4 min read
According to Monash University, which pioneered FODMAP research, up to 75% of people with IBS experience significant symptom relief on a low-FODMAP diet. Navigating the grocery store for compliant options, however, can be challenging, especially when it comes to canned soups that often contain high-FODMAP ingredients like onion and garlic.