Is half a red onion good for you? A look at the nutritional benefits
•
3 min read
Red onions contain a higher concentration of powerful antioxidants compared to yellow or white onions, thanks to their vibrant color. A serving of just half a red onion is a low-calorie addition to meals that can deliver a potent dose of these beneficial plant compounds, including flavonoids like quercetin and anthocyanins.
