Tag: Onion diet

Rich in antioxidants and containing over 25 types of flavonoids, onions are a powerful addition to any diet. But as with any potent ingredient, questions arise about optimal intake. A common query for those looking to maximize health benefits is, how much onion is one a day?

Research suggests that consuming ½ to 1 medium raw onion daily can significantly boost antioxidant and anti-inflammatory benefits. But for those wondering, **how much raw onion should I eat a day?**, the ideal amount can vary based on individual tolerance and health goals.