Tag: Onion digestion

While onions are a staple in many cuisines, research shows that not everyone can digest them comfortably. The digestion of these pungent vegetables depends heavily on specific carbohydrate compounds and an individual's gut sensitivity. So, can your body break down onions easily? The answer is nuanced, depending on your unique digestive system.

According to the National Onion Association, Americans consume around 22 pounds of onions per person annually. Eating these versatile vegetables cooked mellows their flavor and provides several unique health benefits compared to their raw counterparts, especially for sensitive stomachs.

Over 60 million Americans experience heartburn at least once a month, and for many, onions can be a significant trigger. While a staple in kitchens worldwide, it's important to understand what are the side effects of onions, ranging from common digestive discomfort to rare allergic reactions.